What does wellness mean to you?
Wellness is having the full resourcefullness and health to perform your role in life.
Wellness is not an absolute – it ebbs and flows with our energy and environmental influence.
It is balance between exertion and rest; action and reflection; emotion and cognition; instinct and intellect.
Being able to turn up with your full potential.
For high performing individuals and teams, wellness is a pre-requisite, not an afterthought.
Taking care of ourselves is our first job.
Wellness for executives is about actively managing your physical energy capacity through healthy habits and being self-aware about energy expenditure.
Energy is your capacity to do work. Hence we should manage our energy rather than time, for time passes regardless of how you fill it, and energy remains as the one variable in your life.
Optimising your energy capacity and efficiency whilst eliminating systemic energy loss (friction, conflict and stagnation) is key in planning for sustainability and peak performance.
Get in touch to find out more about healthy habits, or improving any of these vectors of energy.