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Deltago

Deltago

Achievement/Leadership/Wellness

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Wellness

What does wellness mean to you?

Wellness is having the full resourcefullness and health to perform your role in life.

Wellness is not an absolute – it ebbs and flows with our energy and environmental influence.

It is balance between exertion and rest; action and reflection; emotion and cognition; instinct and intellect.

Being able to turn up with your full potential.

For high performing individuals and teams, wellness is a pre-requisite, not an afterthought.

Taking care of ourselves is our first job.

Stress -> Resilience -> Performance

The same set of healthy habits can help you manage stress, grow resilience and increase your performance. Our free self-assessment can help you identify areas of your life that may need attention

take the assessment

Wellness for executives is about actively managing your physical energy capacity through healthy habits and being self-aware about energy expenditure.

Energy is your capacity to do work. Hence we should manage our energy rather than time, for time passes regardless of how you fill it, and energy remains as the one variable in your life.

Optimising your energy capacity and efficiency whilst eliminating systemic energy loss (friction, conflict and stagnation) is key in planning for sustainability and peak performance.

Physical Energy
Mental Focus
Spiritual Coherence
Emotional Resonance

Get in touch to find out more about healthy habits, or improving any of these vectors of energy.

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Coaching

We offer coaching for individuals or teams in a variety of formats.

Learn more about our coaching offers.

Workshops

We offer bespoke workshops on a variety of business skills and topics.

Learn more about our workshops

Marketing Strategy

In a collaborative, hybrid approach between coaching and consulting we review your current marketing approach to reveal opportunity for enhancement

Learn more about strategy.