Stress Test

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Stress Pattern & Regulation

Select the options that most often describe you. Multi-select is allowed. This is a self-reflection aid, not a medical or diagnostic tool.

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Situations that often precede pressure (optional)

Time pressure / urgency Chronic overload (too many open loops) Uncertainty / ambiguity Disagreement / conflict Disorder / lack of structure Evaluation / performance pressure Underload / boredom Trigger is unclear

What you tend to notice early (optional)

Body signal (tightness, gut/chest/throat sensations) Thinking change (fog, looping, narrowing) Emotional shift (irritation, sadness, anxiety) Impulse to act (push, leave, fix, speak)

Attention under pressure (select at least one)

I focus on tasks and getting things done I focus on structure, order, and planning I focus on people, tone, and connection I focus on risks, mistakes, and what might go wrong I reduce input, daydream, procrastinate, or “zone out”

Behaviour under pressure (select at least one)

I push forward / increase pace I justify, argue, or defend my position I reassure, explain, or try to smooth things over I withdraw, go quiet, or disengage I organise, tidy, or try to create structure

Energy shift under pressure (select at least one)

Energy rises (faster, more drive) Energy tightens (tension, control, narrowed focus) Energy drops (lower drive, shutdown)

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